The UrbanSolutions team recently had the opportunity to attend the West End Home Builders’ Association (WEHBA) U40 Breakfast, “Survival Mode & Self Sabotage – How to Affect your Performance & Health in Business,” featuring guest speaker Craig Spear, Entrepreneur, Creator of the Spear Method, and Health and Weight Loss Coach.
Craig delivered an insightful and engaging presentation on the ways stress, mindset, and daily habits can influence both professional performance and personal well-being. His perspective on recognizing self-sabotaging behaviours and developing healthier routines strongly resonated with our team, particularly in an industry where balancing high performance with personal health is so important.
Events like these provide valuable opportunities to connect with fellow professionals, reflect on how we can grow as individuals and as a team, and bring fresh perspectives back to our work and clients.
Thank you to Craig Spear for sharing your knowledge and experiences, to WEHBA for organizing another impactful U40 event, and to The Waterfront Center for hosting a great morning of learning and networking.
